It's a world that exists adjacent to ours.... uh, the avatar is basically the bridge between the two worlds and can travel between them. But he's unconscious for it? Like, his soul goes on the journey when he's in the spirit world.
Sometimes, spirits interact with the regular world, but... it's usually if they're displeased.
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Sometimes, spirits interact with the regular world, but... it's usually if they're displeased.